Category Archives: Healthy Living

Water Saving Tips

 

water-conservation1

Fix leaks.  The most common fixture that leaks is the toilet flapper.  Checking for leaks should be part of your overall maintenance plan and should be done on a regular basis. Perform a water audit. Take a look at your water meter when no one is likely to be using water.  If the meter is moving, you have a leak.

Install water-saving devices. Can you transform your single flush toilets to dual flush with a kit?  How about installing a Smart Faucet in every bathroom?  The EPA has rolled a complete line of water saving fixtures under its WaterSense label, however, but these are merely minimums.  Individuals should go beyond the minimum by installing 1.5 gallons per minute (gpm) shower heads when the WaterSense minimum allows shower heads with flow rates of 2.5gpm.  Rebates may also be available from your local utility to promote the installation of new high efficiency toilets that utilize 1.28 gallons per flush or better.

Upgrade to water saving appliances. Old dishwashers and top-loading washing machines are incredible inefficient, utilizing as much as 25 gallons per load of dishes and 35 gallons of water per load of laundry.  New high-efficiency models utilize a fraction of the water. Dishwashers in the two gallon range are very effective and front-loading washing machines use about a third of the water of what top-loaders use and rebates may be available.  The less water an appliance uses, the less electricity and natural gas that will be needed to heat that water.

Rethink landscaping. Plant what’s appropriate for your region and you will reduce water consumption, increase habitat for native species and raise the value of your property.  Re-landscaping is a big expense, but you are paying to water and maintain plants every year, year and year out, when you could be pocketing the money you currently budget for water.

 

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Natural remedies and Treatments To Help You Stop Smoking

Why is Smoking Addictive?

cigarette butt

There is no doubt about it: Smoking kills. One of the best ways to live a longer, healthier life is to stop smoking. This however, has proven to be one of the hardest things for smokers to do. It is hard for smokers to quit because they are addicted to nicotine. Nicotine is a powerful, highly addictive drug found in tobacco that is considered to be as addictive as heroine and cocaine.

But, nicotine is not the only harmful drug found in tobacco. There are over 4000 toxic chemicals and gases that are toxic and addictive, including arsenic, methane, ammonia, carbon monoxide and formaldehyde. The smokerbecomes physically and psychologically dependent on the nicotine and other chemicals and this is what sets up the ever increasing addiction. When smoke is inhaled, these chemicals enter the bloodstream via your lungs and move throughout the body.

Nicotine also acts as a stimulant, increasing your heart rate and producing pleasant, satisfying feelings making you want to smoke more. The health and wellbeing of others are also affected when you smoke around them. Second-hand smoke is just as dangerous as active smoking, and that is why smoking in public has been prohibited.

Dangers of Smoking

Smoking is responsible for serious medical conditions such as lung cancer, bladder cancer, heart disease, systemic organ damage, emphysema, and chronic bronchitis to mention just a few. It also causes premature wrinkles, bad breath stained teeth, fertility problems, low energy levels, and places you at a greater risk of illnesses like colds and flu.

Women who smoke during pregnancy stand a greater chance of having a miscarriage or a low birth-weight baby. There are also implications if you smoke while breastfeeding, as nicotine is passed through the breast milk to the baby. If you are over the age of 35, smoke and use birth control pills, you have a much higher risk of having a stroke or a heart attack.

Help to Stop Smoking

Kicking the habit and stopping smoking is extremely difficult and requires willpower, determination and support. Once you have made the decision that you want to stop smoking, there are various treatment options available to assist you such as:

  • Nicotine Replacement Therapy (NRT) which is available over-the-counter or by prescription in the form of nicotine patches, gum, microtabs, lozenges, inhaler, nasal spray or inhalators
  • Prescription medication such as Zyban and Champix which are variations of antidepressant drugs prescribed to help people stop smoking
  • Laser therapy treatment
  • Acupuncture
  • Counseling
  • Hypnosis

Natural Remedy Products

crave x drops

 

Crave-Rx Drops™ Natural remedy with herbs to help support emotional health and balance moods while quitting smoking

 

 

Triple Complex NicoTonic

 

 

Triple Complex NicoTonic™ Homeopathic remedy to relieve symptoms of quitting smoking such as irritability, restlessness and tension

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Green Tip: Green Wedding Ideas

Your wedding is one of the most important days of your life, but your special day can also result in harm to the environment. It has been calculated that the average wedding can result in up to over 15 tons of CO2 that it also causes substantial environmental damage.

Luckily, if you do not have the time or know how, there are many wedding planners that specialize in eco-friendly weddings. However, there are many easy steps that the do-it-yourselfer can do to minimize waste on their special day.InvitationsOne way to cut down on paper usage, you can send e-cards or emails instead of sending out card invite. This would allow you to limit paper invites to those without computer access. For those paper invites, be sure to use recycled paper.

Flowers

The flower arrangements can be one of the most expensive and wasteful portions of the wedding. Try to get double use of the flowers by arranging to use the same flowers for the wedding and reception. The flowers could have a second life by drying and pressing the flower petals for use as handmade thank-you notes or for placement in your wedding memory book or photo albums.

After the wedding, you could dry and press the flower petals and use them to make handmade thank you cards for your guests and/or incorporate the petals into your wedding scrapbook or photo album. Also plan to have the leftover flowers sent to a hospital or a nursing home. .

Food

There are nearly always leftover food items at weddings. In the first place it’s a good idea to order the food with restraint, as people never eat everything there. If you do have leftovers, choose a venue that supports the environment and has a waste composting capabilities.

If composting is not an option, encourage guests to take home the remaining food or donate the food to a local charity.

Wedding Favors and Decorations

If you opt for favors, avoid disposable itmes that are not recyclable such as disposable cameras.  Use leftover decorations, and napkins either reusable or recyclable Go for favors which are not personalized with your names, so that they can be reused for future use.

Catering Service

This may be one of the most visible ways to make your wedding green-everyone talks about the food at a wedding. Making simple choices like using biodegradable utensils and plates that can be composted. Also choose organic and local food for the cuisine.

Honeymoons

Following the wedding, it’s time for the honeymoon. There are global opportunities for eco-tourism options that get get you fare of the beaten path. There are many companies that specialize in outdoor adventure activity and environmental advocacy. These companies promote sustainable tourism which safely connects people with the world’s greatest places and adventures. By combining the economic power of sustainable tourism with the ingenuity of those connected with nature and aware of its peril.

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What’s In Your Water?

Water pollution remains a constant concern in many US communities. This guide can be helpful in understanding what contaminants that could be in your water. You should contact your water utility if you suspect something is wrong.

Water

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2014 Green Lifestyle Resolutions

First come the New Year, and then comes the resolutions.  With eco awareness on the rise, it’s not surprising that many New Year’s resolutions are to live a cleaner and more sustainable life. While green living may be the new buzz word, to start doing it may take some definition and direction. Here are a few ideas that may help you move toward a more green 2014:

1.  Practice the 3 R’s: Reduce, Reuse, and Recycle. new-year-resolution
2.  Buy organics:  Shop your local farmer’s market for organic fruits and veggies and look for natural personal care and clothing made from natural fibers.
3.  Bring your own reusable bags when you go shopping.
4.  Composting as much as possible. Collect your table scraps and lawn clippings in a yard composter to make free fertilizer! Use it on your plants, gardens, tree pits, anywhere!
5.  Recycling: recycle everything! Paper, materials, home items, and more!
6.  Energy efficiency: purchase energy star certified appliances.  Buy and use renewable or wind energy and monitor your use of energy.
7.  Water: Reduce you water usage with xeriscaping and using sprinkler systems in the yard. Use shower timers and other water conservation tools to reduce your daily water usage.
8.  Indoor air quality: use chemical free cleaners, live plants, sustainable fabrics and paint in your home. Your indoor air quality will improve and you’ll support sustainable businesses producing green products.
9.  Wash your clothes in cold water. You will reduce your energy consumption by reducing the amount of heated water needs. Also, instead of using the dryer, try to hang your clothes outside or indoors on a folding rack .
10.  Play outside. Have fun and keep fit by appreciating all that nature has to offer: parks, trails, gardens, etc.
11.  Green your travel. Try a eco trip this year for your vacation.
12.  Get an Energy Audit: Find an energy audit company in your area to analyze the energy efficiency of your home.  An audit can potentially save you thousands of dollars by making a few changes.

Have a Happy (Green) New Year!!!

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Ways to Have a Green Christmas

Here are a few ways you can make this Christmas season more eco-friendly:

green-christmas

1. Buy Less

Gifts can fit a practical need and need to be bought new, while other are gestures of thoughtfulness. Find gifts that fit without overspending. 
2. Christmas lights

Solar LED lights are the most energy efficient lighting options. Worse case, convert all older lighting to some form of LED and reduce your energy cost by up to 90%.

2. Wrapping paper

Instead of wasting loads of money on wrapping paper,  use old paper bags, newspapers and school art work. If you do buy, use environmentally friendly wrapping paper. Choose wrapping paper made using fibers such as hemp or paper from recycled content. Also, reuse or recycle gift packing materials

3. Set Holiday Light Displays On Automatic Timers

Setting the light display on an automatic timer allows you to only have the lights on during optimal times, minimizing the waste of having the lights on during the overnight hours.

4. Shop online

Rather than driving around for hours and wasting time and gas, consider shopping online.

5. Cook As Efficiently As Possible

If you are cooking on an electric oven, the Environmental Protection Agency suggests that you can reduce your use of electricity by doing some of your cooking in a crock pot, which supposedly uses less electricity than an electric oven. You can also reduce your fuel consumption 

6. Durable decorations

When buying decorations, ensure you buy good quality or make them yourself from reusable products you find around your home. Good quality decorations may cost more initially but they won’t need to be replaced as often as their cheaper versions

7. Christmas tree choices

Whilst artificial Christmas Trees last longer, the plastic used to make them can be quite toxic to our environment. Consider purchasing a real Christmas Tree. You can keep it in a pot through the festive season than plant it in your backyard at the end of December. Real trees also support tree planting programs which soak up carbon from our atmosphere.

8. Green gifts

Consider only purchasing Eco Friendly gifts. You can find products available that are often made from recycled goods or are made only of sustainable materials.

9. DIY cards and gifts

Make your own cards and presents – these gifts are more likely to be treasured, extending their life cycle. You can also reuse last year’s cards by making gift labels for this year.

10. e-cards

Instead of sending traditional Christmas Cards to family and friends, which cost both money and resources, reduce your carbon footprint by sending an e-card with a personal message.

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Green Tip: Compost Your Food Waste

Generally food waste is organic and will decompose, but when mixed with other waste in the landfill food waste actually contributes to the production and release of harmful gases which potentially cause environmental damage. In fact, food scraps are the third largest segment of the waste stream with nearly 26 million tons generated each year. Of the overall waste stream,about 12% is food-related, behind paper and plastic

However, by composting your food waste, you can actually put that waste to good use by putting it back back into the earth. The resulting compost can be used in a variety of different ways to support your yard or garden.

Compostable Food Items:

  • Uncooked vegetables and peelings
  • Salad
  • Fruit
  • Tea bags
  • Crushed egg shells
  • Coffee grounds
  • Non-food materials such as plants and flowers, grass clippings, leaves and shredded paper, cardboard.

Non-compostable Food Items:

  • Food which has been cooked. Cooked food, even vegetables, can attract vermin
  • Meat or fish
  • Dairy products
  • Non-food items such as cat or dog litter, large pieces of wood, coal ash
  • Plastics and metals.

How to Compost

You will need to buy or make a compost bin to effectively to manage your waste to create compost. Check with your local municipality for compost bin rebate programs.

Place your compost bin on a level, well-drained area. Make sure that the base of your compost bin is open and place it on soil ideally. This is so that the compost can absorb nutrients and moisture from the soil below easily. It also enables creatures like worms to get into the waste and they help break it down into compost.

Cover the compost bin with a water-proof cover. Every three months you will need to stir the compost pile until it is ready. The process can take anywhere from four to 18 months depending upon your climate and the types of waste in the compost pile. The compost is ready when the compost is a consistent dark brown and develops an earthy smell.

Tips for Composting

  • The ideal composting mixture will be a combination of all the materials in the first list above.
  • Small items tend to compost faster. Cut larger items into smaller pieces to speed the composting process.
  • Add fresh water periodically to maintain the needed moisture level for a healthy compost pile, but do not over-water. If your compost pile gives off a strong odor, add less water and add wood chips or cardboard  to soak up the additional moisture.
  • Access to direct sunlight will speed the composting process.

Easy and Quick Composting

For those that may not want to deal with the physical demands or time it takes for a compost pile to mature, we recommend the use of a tumbling composter. Tumbling is the most effective method for making compost quickly because it evenly mixes nitrogen and carbon materials(green and brown) for optimal eco-interaction. Add the benefit of complete distribution of moisture, air, and organic microbes throughout the batch and you’ll create conditions perfect for express composting. Vented ends provide optimal aeration so this tumbler will help create finished compost 4 to10times quicker than a tradition composting bed. Plus its resistant to animal entry and it’s easy to turn. Just load up the composting drum and tumble it a couple times a week. Nature will do the rest as it creates nutrient rich organic compost in as little as 3 weeks.

If you are interested in a yard composter, you can visit http://www.greenlivingeveryday.com/category-s/40.htm to see our full line of home and garden composting products.

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